How to Lose Weight by Breathing

Wouldn’t it be great if you could lose pounds and inches with nothing more than breathing? Even though it sounds like something a snake oil salesman would try to get you to believe it actually has basis in scientific fact.

But not just any kind of breathing will suffice. If that were the case everyone would be skinny as a rail. No, it takes a special kind of breathing. But still, it’s exceptionally easy to do and takes very little time accomplish. And, you’ll receive many other benefits on top of weight loss, click over here.

Here’s how it works. In short, oxygen stimulates the metabolism. When the metabolism operates at a higher level you burn more fat. It’s very simple and easy to grasp, but there are numerous side benefits that also contribute to it’s effectiveness in weight loss.

One of the prime reasons many people fail to lose weight is because fat stores toxins that would otherwise harm the body. And your body knows that if the fat melts off, the toxins will come pouring out along with it. However, when you practice this special type of breathing, the extra oxygen burns up these unwanted toxins by oxidizing them. And once the fat has been detoxified, so to speak, the body is easily able to get rid of it without harm.

Oxygen purifies and energizes the body. That’s the basis of why this system works.

Oxygen purifies and energizes the body. That's the basis of why this system works

With the basics out of the way let’s get into actual protocol for weight loss by breathing. Here’s how it’s done:

Start by crushing all the old, stale air out of the bottom of your lungs by breathing out. This primes the lungs and prepares them to take in a massive in breath. Now start by filling the very bottom most part of your stomach, followed by the middle of your lungs, all the way to the top. Fill your lungs until you physically can’t fit any more air in.

Now, hold all the air in for seven seconds. This gives all that oxygen a chance to absorb into your system. Then, exhale fully and completely in a controlled manner being sure to push all the air out of the bottom of your lungs.

Repeat this cycle ten to fifteen times.

Repeat this cycle ten to fifteen times

Congratulations. You’ve just put your body into an aerobic calorie burning state by breathing alone! And as a side benefit you’ll notice a significant boost in energy after a single session of this special breathing exercise. That’s because your body has been charged with oxygen. And scientists have discovered that 90% of the body’s energy comes from oxygen! Only 10% is from food and water.

Repeat this protocol as often as you’d like throughout the day. The more you practice it the faster the pounds and inches will melt. Take a minute or two aside at least 3 times a day and practice this breathing exercise. The more you do it, the better. The benefits will be obvious… Guaranteed.