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Should I Take Fish Oil?

Should I Take Fish Oil

Many of you may be familiar with fish oil and be wondering if this is something you should consider taking. Before you can answer that question you may be wondering exactly what fish oil is and what exactly makes it so special. Fish oil is from fish and there are several sources such as cod, krill and many others. What makes fish oil special is the type of fat it contains. Fish oil contains special types of fat named Omega 3’s which are a specific type of unsaturated fat. Omega 3’s are a rare type of nutrient that are not sufficiently present in a typical diet.

Omega 3’s are an important nutrient and are essential to brain, heart and nerve health. Unlike other types of fat, Omega 3’s are almost exclusively used as building blocks in the body. They are in particular an important component of nerve cells and the brain. A lack of enough Omega 3’s in your diet will lead to a substitution of not only the wrong type but also substandard types of fats to accumulate in your nerve cells and brain. This substitution of lower quality materials can lead to slower mental performance, may cause depression like symptoms, and will decrease your overall health. Fish oils are essential for heart health, mental health, reduction of inflammation and lower the risk of cancer. Learn more about fish oil at www.globenewswire.com/news-release/2021/03/01/2183843/0/en/Nervogen-Pro-Reviews-New-nerve-supplement-Product-Review-by-ProductWorld.html website.

There are many different types of fish oil available for purchase. There are two main forms of fish available, one comes in a capsule and one is a liquid. The capsules are convenient, easy to take, and generally do not leave an after taste. However, the capsules are the more expensive option. The liquid is generally cheaper in price, can be higher quality, but many individuals do not like the taste of the oil. Whichever form of fish oil you decide to take make sure that the fish oil is mercury and contaminant free. Before you purchase fish oils you should speak with a physician or a nutritionist and check for known allergies you may have.

Fish Oil (Omega-3 Fatty Acids) and CLA Help Reduce Body (Belly) Fat

We are all concerned with our overall health and ability to maintain it well into later life. A diet containing healthy fats can play an important role in obtaining those goals. However, these same healthy fats can also aid in weight reduction and maintenance.

CLA (Conjugated Linoleic Acid) and Omega-3 fatty acid supplementation can aid in your weight loss regimen. These supplements, when used in conjunction with exercise, prevent increases of belly fat [1]. CLA is found naturally occurring in whole milk and beef. Omega-3 fatty acids can be found in cold-water fish like mackerel, salmon, herring, and tuna, as well as in walnuts, and flax seeds.

Those of you on diets are probably trying hard to rid fats from your food supply. While it is true that dietary fat contains 9 calories per gram, more than twice that of proteins and carbohydrates, it is also true that your body needs fats in order to produce hormones, and prostaglandins (chemical messengers). Moreover, these essential fats are necessary to rebuild and produce new cells throughout the body [2] . Therefore, consumption of “good” essential fats (Omega-3 fatty acids and CLA) is necessary for health. Adding these healthy fats to your diet will aid in that “full” feeling because they require more work and time for your body to digest them. During two (2) studies by Dr. Jorn Dyerberg, one in 1971 and a follow up in 1975, it was realized that Omega-3 fatty acids encouraged brain, eye, and heart heath, in addition to supporting weight control, improved bone strength, and joint function. It is important to include essential fatty acids in your diet for health and weight management. Contrary to some of the TV advertisements, fats are not evil. In fact, some are absolutely necessary for your good and continued health.

How to Relieve Pain of Bee Sting

How to Relieve Pain of Bee Sting

A lot of people are allergic to bee stings and to be honest they really can hurt. Many times the stinger gets left over and it must be removed due to the fact that the stinger is sometimes considered venomous. If you are looking for information on how to remove the stinger from a bee sting, keep reading.

Step one to attempting the removal of a bee sting is taking a small or very dull and scraping it in the opposite direction in kind of sweeping motion against your skin. This should hopefully help the stinger to pop out on its own. If that fails to remove the stinger, take a pair of tweezers and try removing the stinger that way. Either way you go, make sure that you are as careful as possible to not inject more of the stinger’s venom into your skin.

If you have any swelling and pain, try applying ice to the sting area. If the ice does not work try using some chewing tobacco. It can help remove the stinger and it can help absorb anything left and relive the pain. If you use the ice, try not to apply it directly to the skin. Try using an ice pack instead so you do not cause a skin burn.

Once you are done relieving the pain and swelling, try adding some kind of ointment or gel to stung area. Use a product that contains diphenhydraimine hydrochloride and something for pain such as lidocaine or benzocaine. You will also want to apply some kind of cream to help with any kind of allergic reaction. Hydrocortisone tends to be the best option for that.

If that does not help with the relieving that pain, you can take an over the counter medication such as ibuprofen to relieve the pain. Until the venom exits the bloodstream you may continue to feel pain. If swelling and pain continue to get worse call 911 immediately! Always seek medical attention, if nothing helps to relieve any of the symptoms or if someone has passed out and experiencing any other kind of life threatening symptoms.

How to Meditate to Relieve Pain and Stress

Always seek professional help for pain and stress. Meditation can be used in conjunction with your doctor’s care. Pain medication is not always the ideal solution for relieving pain and sometimes may not work effectively. The more you think about you’re illness and how miserable you feel, the more pain you will induce on yourself. Your mind is very powerful and will create any type of ailment you are thinking of. I suggest you use nature sounds along with your meditation session as it will enhance the experience.

Step1:

To enhance your experience, try purchasing or downloading nature sounds.

Step2:

Find a comfortable, quiet spot and silence the ringer on your telephone. Get into a comfortable seating or reclined position.

Step3:

Close your eyes and surround yourself with white healing light. Using diaphragm deep breathing; take a deep breath and imagine white healing light entering the top of your head and flowing through your body, relaxing every part of your body. Hold your breath for 3 counts and slowly exhale out of your mouth releasing all stress and pain.

Step4:

Repeat step 3 but now also imagine yourself lying on a white sandy beach all by yourself. Listen to the ocean waves breaking against the rocks and jetties along with the sound of seagulls flying over the water. Use your imagination to enhance the experience.

Step5:

Continue to use diaphragm deep breathing, taking deep breaths and imagining white healing light flowing through your body and relaxing every part of your body. Don’t forget to hold your breath for 3 counts and slowly exhale out of your mouth releasing all stress and pain. Continue your breathing exercise until you’re very comfortable and relaxed.

Step6:

Resume normal breathing and continue with your guided imagery of lying on the white sandy beach. Use all your senses to feel the mist of the water on your body, the smell of the ocean water, the warmth of the sun on your body, and any other relaxing beach sounds.

Step7:

Keep all your senses alive and take in your environment so that you don’t fall asleep. When your ready to come back to reality just slowly start thinking of the room your in and then gradually open your eyes. You will feel refreshed and relaxed. Repeat the process as many times you feel necessary.

Stem Cell Transplant May Provide Cure for AIDS

Stem Cell Transplant May Provide Cure for AIDS

Long-term follow-up of an HIV-positive patient who received a stem cell transplant from a donor with a rare gene deletion suggest this type of treatment may lead to a cure for HIV. Conventional antiretroviral therapy for HIV increases the life expectancy of patients, but is very expensive, costing €30 000 per patient per year (Hütter and Scheider, 2009).

Gene deletion confers natural resistance to HIV

Rare individuals have been observed to remain uninfected from HIV despite multiple exposure to the disease. Liu et al (1996) found that these individuals had a mutation in a gene coding for a co-receptor found on the surface of the white blood cells susceptible to HIV infection. In order to infect the cells, HIV virus particles need to bind to CD4 receptors, and interact with another receptor, designated CCR5. The subjects displaying resistance to HIV infection were found to have a 32 base pair deletion in the CCR5 gene, rendering the co-receptor non-functional, click over here.

Gene deletion confers natural resistance to HIV

Stem cell transplant for acute myeloid leukemia on HIV patient

An HIV-positive patient undergoing antiretroviral therapy presented with acute myeloid leukemia. After a course of chemotherapy the patient recovered, but suffered a relapse several months later. This time, having consented to the experimental nature of his treatment, the patient was treated with a graft of stem cells from a donor who had been screened for the presence of the gene deletion conferring resistance to HIV infection.

Early follow-up shows no evidence of virus activity

Follow-up investigations were undertaken 20 months after the stem cell transplant, and were presented by Hütter and Nowak (2009). The patient had suffered no further relapse of acute myeloid leukemia, and more remarkably had not suffered a rebound of HIV viral load: indeed 20 months after discontinuation of antiviral therapy, no HIV could be detected. HIV can often be detected in parts of the patient’s body, in particular the intestinal lamina propria. Although this patient still had evidence of his own cells in the intestine, there was no detectable HIV in the sample.

Recent follow up shows transplanted stem cells throughout body

In a further follow-up study published available online ahead of print publication, researchers confirm that no viral rebound or disease progression had occurred (Allers et al, 2010). The study also provided evidence that host tissue has been replaced by donor-derived cells, which indicates that the size of the viral reservoir in the patient has been reduced. The researchers claim that this provides strong evidence that the patient has been cured of HIV.

Donor recruitment may present barrier to widespread use of stem cell transplant

Although this therapeutic approach shows promising results in the experimental case studied, further research is necessary to establish the true efficacy of the treatment. A potential barrier to the widespread use of stem cell transplant in HIV patients is the difficulty of recruiting stem cell donors. Only 1% of the population have the gene deletion required to confer resistance to HIV infection, and donors must also be a good tissue type match with the patient.

New Car Buying in the US..

New Car Buying in the US

Well, buying your first car is more of a necessity rather than a luxury in the US . Following the same, we decided on buying a car. But, when we decided on buying the car we never knew that it would be such a complex thing to do!

The first thought was to buy a second hand car that will serve the necessity and also save some dollars for us. But we were apprehensive about second hand cars, and going towards the year end we also expected to get good deals on new cars, so decided to look out for brand new ones.

Now, here starts the real exercise! Well, after visiting a handful of dealers and close to two months of research I would like to share some quick points on what to do and what not to do while buying a car in the US .

Steps to Car Buying…

Steps to Car Buying

Research – This is the key to your car buying. Get as much information as you can about the models that you intend to buy. [Tip: Visiting websites such as edmunds.com and cars.com for car reviews and current market prices is a good idea.] Straightaway visiting the dealer is a strict no-no.

Get Internet Quote – Get initial quotes from various dealers of the particular brand available in your city. [Tip: Insist on drive out quotes that includes all the taxes, license fees and other charges that dealers may add on the MSRP (Manufacture’s Suggested Retail Price of the car).]

Compare Quotes – Once you have the drive out quotes from all the dealers for the model that you wish to buy, compare these various quotes and see for the least one.

Negotiate – Take the least available quote with you and negotiate on that price with the other dealers. They will surely give you a lesser quote since they do not want to lose out to competition.

Watch out for dealer tactics – Now, you have negotiated and you know who has offered you the least price. When you plan to visit this dealer, there are some standard dealer tactics that you need to be careful of:

They are always in a hurry – “If you buy it today, we will give you a crazy discount” this is the most favourite line of all the auto salespeople here. Never fall for it and never buy a car in your first visit to the dealer. Tell him/her that you would weigh all your options and will buy it at your own pace.

Extras – Watch out for additional extras that you might have to pay for. This could come in many forms: 1) Dealer added accessories – Accessories such as paint and fabric protection etc. are a common way to charge extra on your car’s MSRP. Avoid such kind of accessories that are not needed for a new car as manufacturer has already taken care of it. 2) Charges on MSRP – You will have to pay sales tax, deputy fee, and license and title fees, documentary fee and road fee on the MSRP. Besides, some dealers also charge destination fee and inventory tax. Now, here destination charge is already included in the MSRP of the car. Also, customers are not supposed to pay dealer inventory tax and documentary fee also should be reasonable. Dealers offer you low MSRP and then charge you extra on such fees. Be careful of this. 3) Cross Selling – Avoid any cross selling that the dealer might want you to indulge in just for making extra bucks on that car.

Miles – Some of the brand new cars may have some miles on them if they are used for test drive or demo purpose. Make sure your car is driven just handful of miles, if it has hundreds of miles, you surely should have an advantage of reduced price or simply turn down the offer.

Determine your price – After your initial research and comparing of quotes, you will have a fairly good idea of how much you should be paying for your car. Consider current MSRP and add on Tax, title and license fee along with reasonable documentary fee, deputy fee etc.

Visit the Dealer – Now as you have decided on the model that you want to buy and the price that you are willing to pay for it, go ahead and test drive the model. Also, watch out for and avoid the dealer tactics that I have mentioned above. After test driving the car and checking all the functions and features, sit with your internet sales person to discuss further on the deal.

Finalize the Deal – Based on your research and initial quote from the dealer, come to an agreement on the price and finalize the deal. If you are going for finance, be careful of the paper work, APR and other aspects of the loan procedure.

Delivery Check – Now, you have finally bought the car. The last step while taking delivery of the car check for all the paper work including invoice, loan papers, VIN (vehicle identification number) etc. Also, check your car exterior and interior. All the features should be functional. This link should be useful here: http://www.consumerreports.org/content/news/wheeling/worksheets/pickup_car_inspection_table.html •

Drive Out – Well, the car is yours and the best part is you did not overpay and you are not cheated! Congratulations! Drive safe!

Winter Family Vacation, Ottawa, Canada: Outdoor Fun, Indoor Attractions, Activities for Families in Ottawa

Winter Family Vacation

Visiting Ottawa, Canada for a winter family vacation means enjoying the outdoors at a winter festival, gliding over the ice of the Rideau Skateway, touring the Parliament buildings, or uncovering history at a downtown museum.

When traveling to Ottawa, Canada for a winter family vacation, it’s important to be prepared for the cold weather. Hats, gloves, scarfs, boots, and winter coats are essential for making the most of the city.

Winter Family Vacation Activities

Winter Family Vacation Activities

These Ottawa winter activities are favorites for locals and visitors alike:

  • Skating on the Rideau Canal: The whole family can enjoy a sunny afternoon skating on the Rideau Canal. The Skateway is a true Ottawa winter attraction because as Canada’s largest outdoor ice rink, it only freezes over during the winter months. Skate rentals are available at three locations on the Skateway. Call (613) 239-5234 for updates on ice conditions.
  • Tour the Canadian Parliament buildings: When the weather is especially cold, head indoors to tour the buildings on Parliament Hill. As Parliament and the Senate are both in session over the winter, visitors have an opportunity to observe questions period and sit in the public galleries.
  • Visit an Ottawa museum: There is a concentration of excellent family-oriented museums in Ottawa, some offering free admission. The Canadian Museum of Nature remains a family favorite, but the Canadian War Museum and the National Gallery of Canada also offer quality exhibits, you can try this out.

Winter Festivals in Ottawa

Winter Festivals in Ottawa

Ottawans love to celebrate winter. The highlight of the cold season is the three-weekend-long Winterlude Festival, but holiday celebrations are also a favorite reason to visit the city for a winter family vacation.

  • Winterlude Festival: Each February, Ottawa is overrun with ice sculptures, snow activities, and music to help folks enjoy winter in the Canadian capital.
  • Christmas Lights: The holiday season display of lights in Ottawa includes a bedecked Parliament Hill, an illuminated National War Memorial, a lighted Jacques-Cartier Park, and seasonal-spirited 24 Sussex Drive.

Ottawa Family Attractions

Beyond winter festivals and Ottawa museums, there are interesting family attractions throughout Ottawa. Visit the Carleton County Gaol Heritage Centre where families can tour a former jail. The 1862 building at 75 Nicholas St. now houses an international hostel, but the 8th floor is reserved as a museum of prison life. Call the hostel for more details on visiting the jail: (613) 235-2595 or 1 (866) 299-1478.

Or, head out for some Ottawa shopping at the ByWard Market. The public market combines food, fashion, and artisans with accommodation and restaurants over multiple city blocks. Start an exploration of the market on Rideau Street at Sussex Drive or at the information center at 55 ByWard Square.

On a sunny day, visitors can also enjoy shopping along the pedestrian friendly Sparks Street Mall, 35 O’Connor St. The mall stretches from Elgin to Kent streets and includes restaurants, cafés, boutiques, and the Currency Museum.

Planning an Ottawa Winter Family Vacation

Flights, trains, and buses to Ottawa run year-round. Driving in winter conditions can be difficult. If driving, arrive well prepared with winter tires and an emergency kit. Winter parking can be a challenge so visitors will find using the excellent OC Transpo system, (613)741-4390, an easier option.

Decorating With Furniture Covers: Touching Up An Old Look

Decorating With Furniture Covers

Mismatched furniture in a room can make it look disorganized and tacky. Solid colors, striped and patterns can clash not only among each other but also with the floors, walls and knick-knacks. Droopy misshapen cushions on the arm of a chair can make a room look run down and worn as well. So what can you do to enhance the appeal and character of a room without much effort? The answer could lie in furniture covers. There are pro’s to using furniture covers. The following describes some of them.

It saves time.

Shopping for new furniture can take days and once you’ve picked out a piece you usually have to wait for it to be delivered which can take hours unless you have a large enough transport of your own. You already have the furniture when you use furniture covers and depending on whether you order them from the mail, you won’t have to wait around.

Furniture Covers

It saves bucks.

New furniture costs more.

It allows you to keep comfortable, broken-in favorite pieces of furniture.

It hides holes and stains.

It prolongs the life of furniture.

By giving the piece protection from stains and holes. If you have a cigarette smoker in the house, covers can absorb the brunt of cigarette burns and keep the furniture itself from becoming damaged.

It’s easy to wash.

When furniture covers get dirty you can remove them to wash. Usually it’s all right to wash them in the washing machine and many require machine wash on cold. More delicate covers may have to be washed out by hand.

The con’s of furniture covers.

The price can get expensive.

They can cost anywhere from forty dollars on up depending on what piece you are buying it for.

Furniture covers are usually used to decorate chairs, loveseats, and sofas but you can use them to enhance other accent pieces.

Things you can use them on. Car seats, coffee tables, window boxes, computer desks & chairs, patio furniture, washers & dryers and anywhere that needs a good covering that isn’t close to anything dangerous. For example, you could cover a heater but not when it’s on. It’s better to cover up a heater when cold weather season is past. Other things you should be cautious about putting them on are things like a porch swing. A furniture cover would make it harder to hang on and easier to fall off of.

Grandfather Clocks

Grandfather Clocks

A common misconception about grandfather clocks is that they are necessarily old-fashioned. Although these impressive time pieces are certainly long-term investments that should be purchased with longevity in mind, there is nothing to suggest that they need to be limited to traditional, outdated designs. In fact, with increasing frequency, designers are beginning to modernize their designs so as to appeal to a more contemporary consumer aesthetic.

It used to be the case that grandfather clocks took one general format. Although specific detail varied, they were all more or less massive mahogany structures that spoke to a grandeur of yesteryear. They were great investments for people who enjoyed collecting antiques, or for those who valued traditional, conservative designs. They were not so great for those with minimalist leanings.

A New Take on a Traditional Favorite: Grandfather Clocks Get Updated

A New Take on a Traditional Favorite: Grandfather Clocks Get Updated

In the past, the limited design repertoire kept many consumers from purchasing grandfather clocks. Recently, however, there has been rapid growth and expansion within the design industry, affording more options than ever before. The result has been a growing collection of sleek, contemporary grandfather clock designs that suit all tastes.

It is worth noting that because grandfather clocks are long-term investments, they should be purchased with longevity in mind, regardless of the specific design or style. It is worth taking the time to consult with a person who specializes in fine timepieces, so as to obtain advice on making a smart investment. You want something that not only fits with your personal aesthetic, but that will stand the test of time as well.

Bulova Mantel Clocks

Bulova mantel clocks make a tasteful addition to any room. Their classic good looks blend with any decor, making them functional and stylish home accessories. Moreover, the timeless appeal of these clocks ensures that they will be passed down from generation to generation.

The illustrious history of Bulova watch companies began in the late 1800s, when Joseph Bulova set up shop. Among his primary products were small pocket watches and freestanding mantel clocks. The craftsmanship of these timepieces was unparalleled, and word of mouth quickly catapulted the young entrepreneur to fame.

Bulova Mantel Clocks for Home and Office

Although he eventually went on to make the wrist watches with which we are so familiar, Bulova mantel clocks remain one of his crowing achievements. Designed in all shapes and sizes, they are suitable for every location, from the office to the home. Indeed, their classic designs are at once both professional and homey, ensuring that there is a clock to meet all needs.

Best of all, these products have retained their superior craftsmanship. Not only do you get the aesthetic appeal of an elegant mantel clock, but you also get the guarantee that it will keep time forever. With precision timing and quality parts, Bulova mantel clocks will last a lifetime.

Medical Equipment Sales Careers

Medical Equipment Sales Careers

Along with beds for patients, a hospital also needs X-ray machines, MRI’s, mammograms, CT scanners, respirators, Oxygen Cylinders & masks and a lot more equipments so as to compete with many other hospitals. If you have what it takes to be successful here, you may try out your luck in a medical equipment sales career.

First of all, apply to a business as a sales agent. Go to a manufacturer, work for an authorized distributor of the medical equipment to gain experience. Thereafter a series of exams and interviews will be conducted. After that, you will have to pass through training on the medical products.

Medical Equipment

Though you will have to struggle a bit in finding new clients to supply these equipments to, since they may not need new medical equipments every once in a while.

You have to sell your clients the qualities as well as the benefits of the medical equipment that you are providing. Be ready to answer them the reason why they should prefer your products over the competitor’s product. If you can handle that, they will buy the product from you though your product may be a bit expensive, click over here.

Try to sense if the person to whom you are explaining the features of your product is really interested in the product or not. Look out for various verbal as well as non verbal signs that point at this. Also, make it sure that you deliver your products on time. Failing to do so may result in the cancellation of the order.

Don’t be disheartened if one person rejects your equipments as there may be many who are just waiting for the type of equipments that you are offering. Also, learn from your mistakes. Write down your mistakes and try not to repeat them again.

While leaving, always hand the representative a business card of your company irrespective of whether he did buy your equipments or not. He might be interested later on. There can be many reasons for that.

Always make it a point to check that your medical equipments are in pure working order before delivering them. If there are problems, fix them as soon as possible so that your business gets a good image.

If you think you can do these, apply in companies to gain experience. If you are good enough, you will be promoted and soon will take care of handling the people under you instead of doing the field work.

Breathing Right at Night with Nasal Dilator Strips

Breathing Right at Night with Nasal Dilator Strips

Tens of thousands of sufferers of sleep apnea spend up to tens of thousands of dollars on CPAP machines. Sometimes, however, nose strips work just as well.

A nasal dilator strip, better known as a nose strip, is nothing more than a tiny strip with an adhesive back that looks something like a little bandage. When placed across the nose, a nose strip will keep the nostrils open if they tend to close without making the nostrils flare if breathing is normal. Nose strips are made of a springy material that only tugs at your nose if the nostrils are beginning to close.

Who can Use Nose Strips?

While nose strips can be very helpful for people who have sleep apnea, people who have to deal with snoring, snorting, and apnea every time actually are not the largest group of consumers of the product, find more about this. The biggest group of buyers of nose strips is cold and flu sufferers who wear them to try to get sleep. The second biggest group of consumers of nose strip is athletes who wear them so they can get more oxygen when they engage in intense physical activity.

The third largest group of consumers of nasal dilator strips is people who have sleep apnea, who use them to try to prevent snoring and snorting all night long. Nose strips may stop the interruptions of breathing that leave both sleep apnea sufferer and bed partner exhausted the next morning.

Nasal dilation strips are easy to use. They are inexpensive. They are safe and effective. If you are suffering nasal congestion, you will notice results in just a few minutes.

The people who have the most to gain by using nasal dilation strips, however, are also those who are the least likely to use them. People who have sleep apnea often obtain lasting benefits by using nose strips, but they don’t start feeling better for several months.

Patience is Key to Success When Using Nose Strips for Sleep Apnea

Almost no one who has sleep apnea feels better after using nose strips for just one night. It is very rare for people to notice any difference during the first two weeks. A clinical study found that people had to be motivated to keep using nose strips for a full three months before they got results, but what a difference those results eventually make to the budget. The heavier the user, the longer it takes to get any benefit from nasal strips.

A continuous positive airway pressure (CPAP) device is an investment of one to five thousand dollars, including doctor’s fees. A 90-day supply of nose strips costs about $10. If sleep apnea symptoms can be controlled with nose strips, thousands of dollars can be saved for the rest of the family budget. For an investment of just a few seconds every night and every morning to put the strip on and take if off, and a few dollars a month for new supplies, nose strips are a useful first step in getting sleep apnea and snoring under control.

My Decision to Try Alli to Lose Weight

My Decision to Try Alli to Lose Weight

Like so many I have battled weight all of my life. I have lost a substantial amount of weight on my own and using the Jenny Craig weight loss program in the past. But once again, I find that I am at my heaviest weight ever. After being pregnant 6 times in the past 8 years, I need help. I am embarrassed to admit how much weight I need to lose, but it is right around 100 pounds. I have not tried Hoodia or Phen-Phen or any of the other diet aides or pills. Frankly, they scare me. I don’t want to lose weight using one of these to only find out later that there were side-effects that were not originally known about.

Try Alli to Lose Weight

I heard about alli and did a little bit of research to see how it worked and whether it would be a good fit for me. In my case, I think that this may work. alli will help me in two ways – (1) there is the negative motivator factor and (2) there is the fat blocking effect. The key to your diet while taking alli is to maintain a low-fat diet (15 grams of fat or less per meal). If you exceed 15 grams, this is where the “negative motivator” factor comes in. From the alli website – “While no one likes experiencing treatment effects, they might help you think twice about eating questionable fat content. If you think of it like that, alli can act like a security guard for your late-night cravings.” Followed by this – “You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it’s probably a smart idea to wear dark pants, and bring a change of clothes with you to work.” alli blocks the absorption of a portion of the fat consumed in each meal; if you overdo it, you may be spending a bit more time than usual in your bathroom. The second part of alli that will help me is for the allowable fat that I do eat; alli will block the absorption of about 25% of that fat. The alli material states that alli will help you to lose about 50% more weight than you would than just following a low-fat diet. For example, if you followed a low-fat, you might lose 10 pounds, but if you add the fat blocking of alli those 10 pounds will become 15 pounds.

I purchased the alli starter kit this past Tuesday for $48. As part of that purchase, in addition to the 60 pills, you are given access to parts of the alli website that can help you track your meals or even give you a meal plan. They recommend that you take a pill with each meal that will contain fat. At this point, I have decided to take one with lunch and one with dinner. alli recommends starting your low-fat diet several days in advance of taking your first pill. I began my low-fat diet Wednesday, and took my first alli pill with lunch today (Saturday). It has been five hours since the first pill, and I am happy to report at this point that I have had no negative side effects.

One pill down, many more to go.

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