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How to Find a Chiropractor

How to Find a Chiropractor


All chiropractors are not alike. While they all need to have been licensed by the state, and have met certain requirements to obtain that license, there are different styles of chiropractic care, as well as differing levels of education and experience among chiropractors.

Whether you’ve never tried chiropractic care before, or you’ve just moved into a new town and need a new chiropractor, or you’re unhappy with your current chiropractor, there are a number of factors to consider when you’re choosing a chiropractor. This guide to how to find a chiropractor will outline the things you need to address and teach you how to find a chiropractor you’ll be comfortable with.

Step 1: Determine What You Need from a Chiropractor

Determine What You Need from a Chiropractor

The first step in looking for a chiropractor is to make a list of what you’re looking for in a chiropractor Vaughan.

  1. Do you prefer a chiropractor who does primarily manually manipulation, or are you more comfortable with one who has lots of machines and devices?
  2. Do you need particular expertise, such as sports rehabilitation , or experience in treating patients with osteoporosis, for example?
  3. Is the office location important? If you’re seeking treatment for an injury, you may need appointments several ties a week.
  4. Does the chiropractor accept your insurance plan?

Step 2: Get Referrals for a Chiropractor

  1. Ask your friends and family members for referrals.
  2. Ask other health professionals, such as physical therapists, you’re seeing for names of chiropractors they would recommend.
  3. You can also get names from the local Chamber or Commerce, or the Yellow Pages.
  4. The American Chiropractic Association can provide information about chiropractors who are members.
Research the Chiropractors on Your Short List

Step 3: Research the Chiropractors on Your Short List

  1. Check with your state’s board of chiropractic to make sure the doctor is in good standing.
  2. Set an appointment to interview the chiropractors that have made your short list. During the interview ask them who they use for chiropractic care.
  3. Ask each chiropractor for references you can call. They should give you both patients and health professionals.

Rehab: Why Return Trips Can Be Dangerous

Rehab Why Return Trips Can Be Dangerous

In many cases rehab has become part of the problem instead of part of the solution for the substance abuser. Drug abusers have a cycle . They find a way to obtain money for the drug, a place to buy the drug, and then they ingest the drug. This is repeated often through out the average day of the substance abuser.

The longer the drug abuser takes the drug, they start to build a tolerance to it and need more of the drug to achieve that high. It is a never ending escapade. It really is sad for as you can see all of the days energy is spent devoted to this potentially deadly task.


Rehab has historically played the part of helping get the substance abuser off the drug with the hopes that they stay clean and go on to live a life of sobriety. After coming out of a rehab the drug has been out of their system for at least one week to a month or more . Now if the drug were to be used again, less would be needed to achieve that high due to the bodies departure from it for a while. Unfortunately often is the case that because the tolerance is gone due to abstinence, the cycle starts all over again.

Rehab now has become part of the actual drug cycle. It is a vehicle used to bring the drug abuser tolerance back down to a level that is once again affordable for the user. It is not rare that a drug abuser go to rehab over ten times before they are out of their twenties. The relief the parent gets from their son or daughter finally going to rehab to get some help in kicking this habit , might be short lived. This is something all parents of drug abusing young adults need to watch out for.

When it is known that your child has a substance abuse problem and he or she checks into a rehab, the parents will usually praise the child for getting the help they need. “I am proud of you for doing this”, is something a parent will say to his child upon their admission to a rehab on the first or second trip. Once in the rehab for the third or fourth time, the child is continuing on with the cycle of substance abusing and still getting the praise from the parents, and most likely the rest of his community. His/ her friends, teachers, counselors, aunts, uncles, etc… are all still praising him/ her for getting the help, get more.

Rehabs are society’s best tool in treating substance abuse in our children and until something else is invented that offers a better success rate, this is it. As a parent you need to take the possibility of the rehab becoming a part of their cycle into consideration. Yes, we are very proud of our children when they do something to help themselves, such as admitting to a substance abuse problem and then taking the steps to get help. Before you start to offer up too much praise, you need to assess what part this rehab stay is playing in my child”s life. Is it a step in the right direction in getting help? Or is it part of a drug seeking cycle?

Why Can’t I Lose Weight? Is it Your Birth Control

Why Can't I Lose Weight

Have you ever wondered why you couldn’t lose weight the way you’d like to? You’ve tried diet pills, shakes and other methods of dieting, but to no avail! The problem could be the birth control method that you are using. There are several birth control options to choose from and regardless of your eating habits, exercise or other dieting methods, many of these birth controls retain the weight because of the primary synthetic hormone that is released into to your system. There are 2 types of hormones that most birth controls contain and release into your body, Estrogen and Progestin.

Estrogen, in its natural form, is what helps breast development, menstruation and prepares your body for pregnancy. Progestin is what causes changes in the uterus. When Progestin and Estrogen are combined they prevent the thickening of the walls/lining of the uterus and prevent pregnancy. If the uterine lining is thin, it will prevent ovulation (the release of the egg).Progestin makes weight loss difficult because it increases your appetite, as if you were pregnant. Implanon (Implant), and Depo-Provera (Shot) releases Progestin only. Pills, the Patch, Nuva-Ring and the IUD (Intra Uterine Device) Mirena all release both Estrogen and Progestin together. Because Mirena (IUD) releases a significant amount of hormones the side effects tend to be more severe and weight loss is almost nonexistent. It treats your body as if you really are pregnant.

Lose Weight

So what choices does this leave you with? Not very many! If you want something that’s long term, there is the ParaGard IUD, it does not contain any hormones and it lasts for up to 10 years. Since it doesn’t contain any hormones you won’t have to deal with side effects like acne, weight gain, migraines, memory loss, depression, and other side effects that are linked to the Mirena IUD. ParaGard is a very simple procedure and can be inserted and removed by your health care professional. Some other non hormonal options are more short term and tend to be a lot messier than the birth controls listed above. There is the ‘Today Sponge’ which comes in a pack of 3. It’s a soft, round plastic foam that contains spermicide. It covers the cervix and blocks sperm from entering your uterus. You insert it into the vagina up to 24 hours before intercourse and it can’t be left in any longer than 30 hours. Each one can only be used once, look at more info.

The Diaphragm is a thin flexible rubber. It works the same way as the Today Sponge, except you add the Spermicide manually. Em-Cap (Cervical Cap) is a hat shaped silicone cup that also covers the cervix, and also to be used with spermicide. You can insert right before intercourse, but you have to keep it in 6 hours after, but no more than 48 hours. Both Em-Cap and the Diaphragm are reusable, after each use, you just wash them with mild soap and warm water then let it air dry. These methods are less effective in preventing pregnancy if not used properly. It’s a good idea to use a barrier method, such as a male or female condom when using a diaphragm, cervical cap or the sponge. Consult your health care professional for complete instructions on the use of these birth control methods.

Easy Handmade Oatmeal Milk Bath Sachets

Easy Handmade Oatmeal Milk Bath Sachets

Milk baths are one of the ultimate luxuries when it comes to bathing. Appreciated since ancient times as part of a beauty regime for healthy skin, we now know that milk contains some of the same chemical ingredients as expensive skincare products. The lactic acid in milk is a mild alpha hydroxy acid (AHA) similar to that present in anti-aging creams and chemical peels. Milk also contains the beta hydroxy acid (BHA) salicylic acid, which has recently become popular because it is milder than some forms of AHA. Both alpha and beta hydroxy acids act as exfoliants, sloughing away dead skin cells and revealing the inner beauty of glowing new skin. Beta hydroxy acid also has anti-inflammatory properties, which reduce puffiness from irritation or fatigue.

Whether the occasion be Valentine’s Day, an anniversary or birthday, your lover will be thrilled with a decadent basket filled with goodies for the bath. The added touch of handmade milk bath sachets makes it even more special. And don’t forget that special couple in your life! A his and hers gift basket featuring candles, champagne, chocolates and fabulous bath products makes a perfect engagement or wedding gift, check over here.

Oatmeal Milk Bath Sachet Recipe

6 cups (1.5 L) skim or buttermilk powder
2 cups (500 mL) oatmeal
1 cup (250 mL) baking soda
1/2 cup (125 mL) dried herbs or flower petals (lavender, rose, mint, chamomile or even bits of dried citrus peel)
100% cotton fabric, thread and ribbon to make drawstring bags

Make simple drawstring bags for your milk bath recipe, beginning with squares of cloth about 6 inches (15 cm) big. I prefer to use unbleached cotton and white ribbon for these as they will be used in the bath, but if you want to be fancy you can use a pretty floral print. If you aren’t handy at sewing you can tie the bath sachet ingredients up in cheesecloth, like a bouquet garni or pickling spice. When I worked with small children we used paper sachet envelopes instead. (In this case, grind the ingredients in a blender so they won’t clog the drain.)

Mix all the ingredients in a nonreactive bowl. Divide the milk bath powder evenly between your sachets or envelopes and seal well. Milk bath sachets can be stored in a pretty glass jar or in a small box until ready to use. Contents of paper envelopes can simply be emptied into the bathtub when you run your bath.

Cloth bags can be tossed directly into the bath water, or tied to the faucet so the warm water will run through the contents as you prepare for your bath. The sachet can later be used instead of a washcloth, to exfoliate dead skin. Cloth sachets can be emptied out after the bath and reused. Turn the bag inside out and let air dry, then brush away any bits of the milk bath mixture. Launder gently and refill with milk bath powder or any mixture of dried herbs and flowers.

4 Great Programs for Staying Focused while Writing

4 Great Programs for Staying Focused while Writing

These 4 great programs are designed to help writers focus on their writing, stay productive and do away with distractions.

Anybody who has ever done a bit of writing on their computer knows that staying focused is a struggle in itself.

In the old days writers pounded away at the keys on a typewriter, focusing on the clicks and clanks of the keys hitting the paper. Nowadays however it is the computer that most writers, whether bloggers, students, novelists, journalists or what have you, turn to in order to get their words on paper.

The problem with writing on the computer is that it is a machine designed for distraction. Instant Messages beep, emails flood in, Twitter feeds update and the wide wide world of the Internet threatens to pull you away for hours at a time. Luckily for us there are a number of great applications available, some free some not, that can help writers focus on writing, check over here.

1. Self Control (Free/Mac OSX): This is a wonderful little program that forces you to stay off the Internet. Self Control works by blocking certain websites from being accessed for a predetermined amount of time. You start by telling Self Control which sites to block, or which to allow, and then setting how long you want it to block those sites. Once your press the start button there is no going back. The sites you have chosen will remain blocked until the timer runs out. Quitting the program or even restarting your computer wont help, the sites are blocked and you are forced to focus until the timer runs out.

Staying Focused while Writing

2. iA Writer ($17.99/Mac OSX): What started out as a great word processors for the iPad has finally become a great desktop application. iA Writer works by removing the clutter and confusion of modern word processors. There are no options for messing with the font or formatting or anything like that. iA Write’s top features are a full screen mode that effectively turns your screen into a big blank sheet of paper and a “focus mode” which fades out all the lines except for the last three that you have written and keeps your current line in the center of the screen. The point of iA Writer is to help you get your words down first, you can worry about editing later.

3. Omm Writer (Free & Paid Versions/Mac OSX & PC): Omm writer takes the same fullscreen minimalists approach of iA Writer and pairs it with a relaxing environment. Omm Writer gives users a choice of different minimalist watercolor painting inspired backgrounds as well as a choice of different ambient music tracks. The pairing of the fullscreen minimalist writing platform (Omm writer only works in fullscreen) and the relaxing music and backgrounds makes Omm Writer a great application for anyone who likes to write in a simple calming environment.

4. Byword ($9.99/Mac OSX): Byword is another minimalist writing application. Like iA Writer Byword offers up a screen covering fullscreen mode as well as a focus mode that fades out all lines except for the ones you are working on, you can set how many lines to keep in focus. Unlike iA Writer, Byword does offer a number of formatting features, such as alignment and font style. Byword is great for those looking for a minimalist writing platform that still allows for some formatting work.

Best Immunity Boosting Minerals to Strengthen the Immune System

Best Immunity Boosting Minerals to Strengthen the Immune System

Nutritionists have long since been aware of how diet plays an extremely important role in helping maintain good physical and mental health. Certain foods also contain high levels of vitamins and minerals that are essential for the immune system to function properly.

Best Immunity Boosting Minerals

Best Immunity Boosting Minerals

While the importance of vitamin C for fighting colds and flu bugs has been much researched, less is known about the role of minerals in fighting off infection. In Boost Your Immune System, Holford & Meek (2010) identify the best immunity boosting minerals to include the following:

  • calcium
  • magnesium
  • iron
  • selenium
  • zinc

All of these minerals may be found in sufficient amounts through simply eating a healthy, balanced and nutritious diet. For those who struggle to eat healthily, a daily multivitamin and mineral supplement, such as Centrum will provide these essentials.

Calcium and Magnesium Strengthen Immune System

Calcium is particularly important for healthy bone growth and development, while magnesium helps to maintain healthy tissues. Both minerals are found in seeds, leafy green vegetables and nuts, with broccoli and milk offering the greatest sources of calcium. According to Brewer (2010), calcium supplements help to improve immune system functioning. Holford & Meek identify magnesium and calcium to have the following immunity boosting properties:

  • calcium – helps phagocytic cells ingest foreign material, cytotoxic cells to make killer enzymes
  • magnesium – vital for production of antibodies, preventing allergic reactions

Immunity Boosters – Iron, Selenium

Two other essential minerals that are known for strengthening the immune system include iron and selenium. The former is most commonly found in red meat, while both minerals are also sourced from whole grains, nuts and seeds. Snacking on Brazil nuts is a great way to ensure one has sufficient selenium in the diet. Holdford & Meek recommend eating iron-rich foods to boost the body’s overall resistance levels, as iron is necessary for the production of white blood cells, enzymes and antibodies.

According to Brewer, selenium also boosts the production of antibodies and has the following immune health benefits:

  • helps detox cancer-causing chemicals
  • reduces the severity of flu symptoms
  • aids protection against cancer
  • decreases rate of tumour progression

Zinc Boosts Immune System

Found in meat, eggs, shellfish and seeds, zinc is another best immunity booster mineral, which is essential for the body to fight off infection. Courteney et al. (2011) recommend taking zinc lozenges to kill off bacteria located in the throat. Indeed, many cough and cold remedies are identified to contain this antiviral mineral. Holford & Meek identify that zinc strengthens the immune system as follows:

  • increase effectiveness of T cells
  • involved in 200 of body’s enzymes
  • helps eliminate routine cancer cells
  • produces thymulin

As highlighted above, eating a diet rich in immunity boosting minerals, such as calcium, magnesium, iron, selenium and zinc will help strengthen the body’s immune system. If suffering from coughs, cold or flu, zinc and selenium supplements are well worth considering.

Buying A Lifestyle Property

Buying A Lifestyle Property

Lifestyle properties appeal to a lot of people as an escape from city life, or an opportunity to make some money off the land, while providing children with an idyllic, rural existence. But often the reality does not stack up to the dream – and making sure your expectations are realistic is the first step to lifestyle property success.

There are more than 100,000 lifestyle sections in New Zealand and before the downturn hit the real estate market, the number was estimated to be increasing by about 7000 per year.

Many people who buy lifestyle properties have no intention of working the land, but are looking for space and privacy, clean air and a peaceful, healthy environment in which children can grow up away from the city. But one of the first things to decide when considering a lifestyle property is whether you want to make any money from it, and if so, what you want to produce. This will dictate the type of land and area in which you buy.


When you are looking at properties, check the climate: how much sun, rain and wind is it exposed to? Where will the water supply come from, and is it reliable? What is the soil like, and is it suitable for whatever you want to use the ground for? Check for any chemical contamination.

Look at the property at different times of the year so you are not just seeing it at its best. Find out what it looks like after a lot of rain or in the middle of a hot, dry summer. If you will have animals, work out how they will be fed. Dean Brady of Harveys Papakura says people should be prepared for the winter months. “It’s not as attractive a living experience… you need to be prepared to get out in your gummies, repairing fences and fixing water leaks in the rain.”

Brady says his office sells about three lifestyle properties per month, but in the region about 12 or 15 change hands. “The biggest mistake people make is they don’t identify what their needs and requirements are.” He says animals can reduce the amount of maintenance needed on pastures but buyers need to make sure they are prepared to look after them – they are a tie to the property and make it a lot harder to go on holidays. He owns a lifestyle property and says he decided against animals. “I took out all the paddocks and started mowing… I’ve gone for the manicured look rather than looking after animals. They can be a limiting factor in how you can enjoy life.”

Do some research and talk to people who own the type of place you are interested in, and figure out exactly how much work will be required. Brady says he tells would-be lifestylers than 10 acres can be harder to manage than 100. “There’s normally only one of you whereas on a farm you’d have a couple of people helping.” Brads says lifestylers need to become a “jack of all trades”. “You have to understand how pumps work, how the borer works, if you have one.”

If you are buying with another person, ensure that you have the same expectations about the amount of effort required and your goals for the property. Statistics indicate lifestyle properties are some of the hardest to stick with – many end up back on the market within three or four years. Brady says one of the biggest things that trips people up is that they go in with an idealistic idea of what is will be like. “They had in their mind a dream and it just doesn’t work out…it’s a lot more work than they expected.” Discuss how you will manage your lifestyle if one or both of you has to commute into the city. Get independent advice from a lawyer and accountant, and other experts in the field.

Brady says many buyers might be in the market for a year or six months before making a decision on which property to go for, taking the time to work out what it is about and what will suit them.

Consider whether the house itself will suit your new lifestyle. If you are moving out of town, will there be space for family and friends to come and stay? Buy as much land as you need for your proposed crops or animals but don’t take on more than you can handle. If you are both working full time, you probably don’t want to spend all day at the weekend tending the land. Decide whether you’ll need to hire anyone to help look after the property. If goods are to be sold, find out here.

Consider your life outside the section: How far is the property from amenities, schools, and workplaces? How hard will it be to get groceries, and how far is it from things you might want to get to in the weekend, such as restaurants or golf courses? Brady says a lot of people make the move to lifestyling too late or too early. He recommends taking into account the travel required to take children to and from school. “In your stage of life how is [being on a lifestyle property] going to affect everything?”

Lifestyle properties within 45 minutes of the main centres have been holding their values best. Those with access to motorways are most sought after and where subdivision has been limited – for example where minimum section sizes are restricted – value growth has been the most marked.

Before you sign anything, check any agreements with neighbours are official, and that there are adequate access roads, and the rules surrounding their use are clear. Have a lawyer check for any covenants on the property.

Brady says there are many upsides to having a lifestyle property. “You’re very much on your own, so there’s a flexibility especially if you have boisterous kids, motorcycles or even if you just like the stereo up loud and like entertaining.” Now is a really good time to be buying. “It’s never been more affordable.” And he says the kind of experience it offers kids is invaluable. “They aren’t in the house playing Playstation, they’re out there among things, developing a work ethic… you do start to count on kids to do their part.

How Does The Liver Work?: What Contribution Does Your Liver and Gallbladder Make to Your Body?

How Does The Liver Work

The liver is a large organ that has several vital tasks to perform, including ridding the body of poisons and toxins such as alcohol, carbohydrate metabolism, and storage of vitamins and minerals.

Where is the Liver?

Where is the Liver

The liver of an average adult weighs about 3lb (1.4kg), and is located under the diaphragm on the right side of the body. There are two main lobes or sections, with the right lobe being the larger. The gallbladder, which is a small pear shaped sack, 3-4 inches (7-10cm) long, lies just underneath the liver.

The liver is well supplied with blood, receiving both oxygenated blood via the hepatic artery, and deoxygenated blood from the hepatic portal vein. This double blood supply is needed so that the liver can obtain oxygen and nutrients via the artery, as well as processing the blood containing nutrients and other substances via the vein. Check out here at sfexaminer.com/marketplace/viscera-3-reviews-best-postbiotic-poops-supplement-around/ website to get more.

What Does the Liver Do?

The liver metabolises carbohydrates, fats and proteins. With carbohydrates, the liver will help to maintain a normal blood glucose level by converting sugars and amino acids as required. Fats are also broken down and converted into other substances that can be stored or used. Without the liver the proteins that are taken in, such as meat, cheese, and fish, could not be used. The amino acids that make up proteins are broken down and then converted into carbohydrates or fats as required by the body. The liver also converts one set of amino acids into others, and deals with the by-products of these processes.

The liver also works to detoxify some drugs and poisons, such as paracetamol, alcohol and penicillin. Bile is produced and excreted when needed to help with digestion of fatty meals. Vitamins A, B12, D, E and K, as well as iron and copper are also stored in the liver, to be released when needed elsewhere in the body.

Worn out red and white blood cells are dissolved in the liver and the by-products of that breakdown are either re-cycled (iron, for example), or excreted.

What Does the Gallbladder Do?

The main function of the gallbladder is to store and concentrate bile, a liquid produced by the liver. The lining of the gallbladder absorbs water and some salts from the bile. The bile liquid helps to break down fats in the small intestine, so after a meal containing a high percentage of fats or proteins, the gallbladder contracts to force bile liquid out.

The liver produces 800 – 1000mls of bile each day, a brownish or olive green liquid consisting of water, salts, cholesterol, and pigments. The main pigment is bilirubin, which comes from worn out red blood cells. The bilirubin is broken down in the intestines and eventually gives faeces their colour.

What Can go Wrong with the Liver?

  • Parts of the liver can die, particularly if they are overwhelmed with toxins, such as in paracetamol overdoses or chloroform poisoning.
  • Viral hepatitis can cause areas of damage which do not always fully heal.

Alcoholic liver disease, associated with excess alcohol intake results in many changes to the liver, including increased fat storage, an increase in the fibrous tissue preventing normal working of the liver and cirrhosis, where the liver is unable to function properly.

Reduce Friction To Prevent Blisters on Long Runs: Blister Prevention Tips for Marathon and Ultramarathon Runners

Reduce Friction To Prevent Blisters on Long Runs

Blisters happen in marathons and ultramarathons. Most long distance endurance runners have had blisters. The longer the race, the greater the chance of blisters.

What Causes Blisters

What Causes Blisters

The trifecta of blister formation includes:

  • Heat
  • Moisture
  • Friction

It is difficult to control the temperature during a race, so blister prevention strategies concentrate on keeping feet dry and reducing friction, find more.

During hot weather, dehydration and electrolyte imbalance make blisters easier to form. Runners should replace fluids and electrolytes to reduce blisters.

Every runner is different, so runners should try several blister prevention strategies to see what works. Never try anything for the first time in a race; test it on a training run.

Tips for Reducing Blister Causing Friction

Friction is a major cause of foot blisters for runners. Many blister prevention strategies focus on reducing friction. First and foremost running shoes must fit well. If the shoe doesn’t fit, don’t wear it. Runners’ feet will swell during an ultramarathon, so many ultrarunners wear shoes a size or two larger than normal.

Other strategies for reducing runner’s foot friction include:

  • Toe socks and multiple socks
  • Friction reducing ointments and powders
  • Gaiters for trail runs
  • Duct tape

Toe Socks and Multiple Socks

Many runners use Injinji toe socks to reduce toe blistering. The toe socks cover toes individually and reduce friction and subsequent blisters between or on the runner’s toes. For other areas of the foot, such as heels, the socks are comparable to standard socks. Injinji makes toe socks from CoolMax moisture wicking fabrics to help keep feet dry.

Many runners wear two pairs of socks. The socks rub on each other, so there is friction between the socks rather than on the foot. Like all running socks, the socks should be moisture wicking fabrics. Runners should also make sure that their running shoes are large enough for two pairs of socks.

Friction Reducing Ointments and Powders

Friction Reducing Ointments and Powders

Vaseline is the old standby for reducing friction. Most long distance runners buy it in large quantities to gob on their feet and anyplace else that might chafe. It is cheap and has both healing and friction reducing properties. Vaseline is however messy. On feet it also attracts dirt and fine grit which causes blisters. There are other foot treatments that can reduce friction without Vaseline’s disadvantages.

Blister Shield powder contains from micronized wax and cornstarch, so Blister Shield both reduces friction and absorbs moisture. Runners should pour some into their socks before running and when they change socks during a long run.

Bag Balm, BodyGlide, Udder Balm, Hydropel, Gurney Goo, SportShield, and SportSlick are all ointments that runners can rub on their feet to reduce friction. Many also help keep the runner’s feet dry.

Running Gaiters

Many runners like trail races. On trails dirt, sand, rocks, mud, and other debris get inside runners’ shoes and cause blisters. Runners can prevent these blisters with running gaiters. The gaiters keep blister causing trail debris out of the runner’s shoes. Gaiters are not needed for road running, but every trail runner should wear them.

Duct Tape

Duct tape fixes everything else, so why not feet? Use higher quality cloth duct tape. Many runners tape blister prone places on their feet to prevent blisters. Runners also put duct tape on blisters after they form to protect them from further friction. To keep the tape from painfully sticking to the blister, tape a smaller piece of duct tape inside out on the portion that will cover the blister.

Instead of duct tape, Denise Jones, the Badwater blister queen, uses Kinesio Tex and Micropore tapes. Runners should study and try taping techniques before the race. These friction reducing strategies used alone or combined with moisture reduction strategies help runners reduce blistering in marathon and ultramarathon runs.

Self Improvement

Self Improvement

This time of year we are indoors more often than we are outdoors, due to the cold. This has a tendency to take a toll on our psyche. Its okay to feel a little…well.. For lack of a more descriptive way to say it…”BLAH”! This is going to help you perk up a little bit and offer ways to treat and trick yourself into feeling awesome self improvement tips.

First of all go ahead and spurge on that expensive bag of full bodied rich slow roasted coffee that smells like heaven. This is the time of year I enjoy rich coffee the most . The hot steam rising into your nostrils first thing on a cold snowy morning is enough to make me crack a half smile. Cut back on your caramel lattes for a little bit so you can afford to brew the good stuff and give yourself a reason to get out of bed in the morning. Set the timer on your coffee pot and get it ready the night before …that buys you a 5 minute snooze!


Hopefully you are on your way to feeling almost good. Next: schedule a haircut. This is so important because the air is so dry so it will give your hair health and shine when the dead ends are cut off and you will feel great. Don’t be afraid to approach someone who you think has great hair and ask them who does theirs. You are giving them a sincere compliment and you may even make a new friend, which gives me a great idea.

Join a new social group, go to play date group to expose yourself to new people and get you mind working as you have adult conversation. (This one is for all those “slacking'” stay-at-home-moms). Pushing yourself is the only way to grow as a person and as uncomfortable as it seems to be out of your comfort zone understand that everything was new at one point in time.

If you are a business man or woman go to your local library and join Toastmasters ( a public speaking group that meets to practice public speaking) . Meeting new people and making new friends is such a great way to grow as a person. If you are antisocial push yourself to interact with one new person a week even if its to compliment someone’s shoes or handbag. You must start somewhere.

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