Significant Reasons to Lose Weight

If you’re overweight, one of the most common reasons to lose weight is health. Being overweight increases your risk of developing age-related and chronic diseases. Excess weight also damages DNA, making you more vulnerable to cancer and other diseases. Losing weight can help reduce inflammation and cut your risk of these ailments. If you’re concerned about how your appearance might affect people’s first impression of you, here are some significant reasons to lose weight.

Obesity increases the risk of developing life-threatening diseases

developing life-threatening diseases

Overweight and obesity are associated with increased risks of coronary artery disease and diabetes. Women with high BMI have an increased risk of developing this condition, while men have a higher risk than women with normal BMI. In one study, women with a BMI of 28 to 30 kg/m2 had a 1.6 times higher risk of developing coronary artery disease. In addition, obesity increases the risk of a second heart attack in patients who have already had a heart attack.

Among the other life-threatening diseases, obesity can increase the risk of cancer. Although the relationship between obesity and cancer is not as clear as it is between cardiovascular disease and diabetes, there are many studies linking obesity to an increased risk of developing some cancers. This is because these diseases are linked to each other and are not separate entities. The risk of developing cancer is higher with obesity than with a normal body weight, hier verder lezen.

It can make you feel less stressed

When you are trying to lose weight, the most important thing to remember is that you are removing stress from your life. It can be as easy as ditching the 50 Little Things Making You Fatter. Your body’s natural defense mechanism releases cortisol during stressful situations, which causes it to store fat. This hormone increases your appetite and makes your body less responsive to insulin. It’s a common side effect of weight loss, but it isn’t the only effect that cortisol can have on your health.


A good night’s sleep can help relieve stress. Sleep improves mood, which reduces the urge to eat. According to University of Chicago researchers, just one night of shortened sleep can raise cortisol levels in the blood. Getting a good night’s sleep will improve your physical health as well as your mental outlook. Stress is one of the leading causes of weight loss, so make sure you get a good night’s sleep every night.