There are many benefits to drinking water. For one, it helps reduce your appetite. You will also experience reduced body fat. Plus, it can boost your performance. Moreover, drinking water can cure constipation. In addition to its weight-loss benefits, drinking water also boosts your energy levels. Here are some of them. Read on to learn more. Then, start drinking water and lose weight!
Reduces appetite
Water is the healthiest liquid that you can consume. In addition to being calorie-free, drinking water reduces your overall calorie intake. In contrast, other beverages like soda and sports drinks are loaded with calories and sugar. These beverages also increase your insulin levels, making it difficult to burn fat. Not to mention that calorie-free drinks contain edulcorants, which can raise your caloric intake when you eat.
Reduces body fat
Studies have shown that drinking water can help people burn calories. A study conducted in Berlin, Germany, found that drinking cold water for 30 minutes can increase the metabolic rate by thirty percent. This increase in energy expenditure was sustained for sixty minutes. This effect is more pronounced in obese people. If you are a dieter and are concerned about your weight, drinking water could be the solution. The benefits of drinking water are many and include a more toned appearance and more energy, for more details check weight loss supplement reviews.
Improves performance
You’ve heard that drinking water is essential to your health, but did you know that it also improves your performance? Water is a cellular fuel that powers your body. If you are an athlete, water is essential for performance because dehydration impairs cardiovascular, metabolic, and central nervous system functions. Dehydration affects your performance at multiple levels, including the ability to focus, maintain body temperature, and control oxidative stress.
Treats constipation
While drinking large quantities of water can be a significant part of a weight-loss plan, you can also use simple methods to relieve constipation. Lemon juice, for instance, can be an effective home remedy for constipation. Citric acid found in lemon juice helps flush toxins out of the body and acts as a stimulant. Lemon juice is also high in vitamin C, which softens stools and ensures that food passes through your colon easily. For optimal results, drink one glass of water containing about a teaspoon of lemon juice each morning.
Promotes weight loss
Research shows that drinking water increases resting energy expenditure by 24-30%. Overweight children can burn nearly two kilograms of fat by drinking cold water. According to a 2016 mini-review published in Frontiers in Nutrition, drinking water increases metabolism by promoting lipolysis. Water expands cell volumes and may also play a role in fat metabolism. It can also increase motivation and decrease stress. Therefore, drinking water has many benefits for weight loss.