When trying to lose weight there are some simple things you can do to start shedding the pounds.
Try to build your meals around fish and poultry since foods like burgers aren’t as healthy. Avoid fast food and poor restaurant choices that are high in fat as well. Go for the grilled chicken sandwich with a salad. Remember that dark meat contains twice as much fat as white, so stick with white meet if you can.
No Fried Foods
Grill, bake, broil, roast or boil your foods instead of frying them. Instead of cooking with oil use non-stick pans and cooking sprays.
Soups and Salads
Starting with a soup or salad will curb your hunger, prevent over-eating, and help you to control portion sizes. Vegetable soups are best since they fill you up and are nutritional as well.
Don’t go for that piece of chocolate cake or calorie-filled cookie. Choose to have some fruit to satisfy that sweet craving. By doing this you’ll avoid unneeded fat calories, and get the needed fiber and vitamins out of your dessert.
Put the Cola Down
Regular cola is filled with calories. A 20 ounce bottle of Coke contains about 250 calories. If you are a big cola drinker, your calorie intake from liquid alone could be around 1,000 calories. It is really a waste to drink these sugar filled drinks. Trade in the regular soda for a diet one, or better yet water.
Drink More Water
It’s important to drink about eight glasses of water a day. Drinking more water will help you to avoid cola intake, which we know will help to shed the pounds. Staying hydrated helps your muscles and metabolism to work at their best also. When you drink plenty of water you also feel fuller, thus helping you to avoid overeating, investigate this site.
Maybe Diet Drinks Aren’t the Right Choice for You
There are studies out there that suggest that artificial sweeteners increase your appetite. Some experts believe that they may also cause cravings for sweet foods. Drinking diet sodas may set you up to make poor food choices so be mindful if you prefer to drink diet colas. They are a better alternative than regular cola no matter what.
Keep a Food Diary
If you keep a food diary, soon you will realize where your problem areas are with respect to eating. Once you know your eating habits then you’ll be able to plan against the problem areas.
Don’t Skip Meals
Studies show that people who skip a meal or eat fewer times throughout the day tend to be heavier than those who eat regular meals (four to five small meals a day). When you skip a meal you’re likely to feel hungrier later in the day. Eating small meals throughout the day helps to control appetite and combats overeating.
Start moving if you want to lose some weight. You don’t have to jump into an intense aerobic exercise program. Start small and work your way up to more. The idea here is to use up more calories than you eat. It is recommended however to exercise for at least thirty minutes.
Be Aware of Your Calorie Intake
Active men and women need about 2,500 calories a day. Inactive men and women need around 2,000 calories a day. If you want to safely lose 1 to 2 pounds a well eat 300 to 500 fewer calories a day. There are calculators available on the internet as well for you to figure out what your calorie intake should be.