It is well-known that many people suffer from insomnia, and doctors have been prescribing medication to help them sleep for decades. But there are other ways to get a good night’s rest without resorting to pharmaceuticals. One of the most promising natural remedies is CBD oil.
CBD (short for cannabidiol) is one of over 100 compounds found in cannabis plants, and it has shown promise as an all-natural way to reduce anxiety and treat pain with few side effects and no risk of addiction. It can be taken alone or mixed into food like coffee or tea, which makes it more accessible than traditional medications. In fact, some research suggests that CBD may even be able to cure insomnia completely!
However, it is important to choose the right CBD oil for sleep. All of the products listed below contain high concentrations of CBD with a minimal amount of THC, so they are safe and effective.
How Long Has It Been Since You Had Your Last CBD Dose?
CBD has one primary side effect: dry mouth/throat. This is simply because the cannabinoid binds with your saliva glands, leading them to dry out. However, this can be easily mitigated by keeping a glass of water at bedside and drinking as necessary throughout the night. For those who have had CBD for an extended period of time, it might be worth scaling back and seeing if you find CBD more effective.
What Is Your Dosage?
Many of the products listed here have higher concentrations that allow you to measure out fewer products, which make them more cost-effective. However, it is important to pay attention to serving sizes it might be easy to take too much CBD! Moreover, if you are mixing CBD oil in with your tea or coffee, make sure it is not hot the cannabinoids will bind to your tongue if they are heated, which can lead to a very unpleasant experience.
Are You Taking Other Medications?
The BNN recommends that you consult with your doctor before taking CBD oil as there may be drug interactions you are unaware of. For example, some medications that are meant to help you sleep can interact with CBD oil and cause serious side effects. These include Ambien, Ativan, Klonopin, Restoril, Triazolam, Lyrica, and Prozac (among many others).
What Is Your Caffeine Intake?
Coffee is the perfect vehicle for CBD oil, so if you are a regular coffee or tea drinker, this will likely have a positive effect on your sleep. However, those who are very sensitive to caffeine should avoid drinking caffeinated beverages in the evening the caffeine can remain in your system for several hours and interfere with restfulness.
The anecdotal evidence is promising, but there’s not enough research to say that CBD oil works for everyone. The British National Health Service warns that the drug might interfere with other medications, and it can’t be taken if you’re pregnant or breastfeeding. If all of this sounds intimidating and you want help enacting these principles,let us know.