Should I Take Fish Oil

Many of you may be familiar with fish oil and be wondering if this is something you should consider taking. Before you can answer that question you may be wondering exactly what fish oil is and what exactly makes it so special. Fish oil is from fish and there are several sources such as cod, krill and many others. What makes fish oil special is the type of fat it contains. Fish oil contains special types of fat named Omega 3’s which are a specific type of unsaturated fat. Omega 3’s are a rare type of nutrient that are not sufficiently present in a typical diet.

Omega 3’s are an important nutrient and are essential to brain, heart and nerve health. Unlike other types of fat, Omega 3’s are almost exclusively used as building blocks in the body. They are in particular an important component of nerve cells and the brain. A lack of enough Omega 3’s in your diet will lead to a substitution of not only the wrong type but also substandard types of fats to accumulate in your nerve cells and brain. This substitution of lower quality materials can lead to slower mental performance, may cause depression like symptoms, and will decrease your overall health. Fish oils are essential for heart health, mental health, reduction of inflammation and lower the risk of cancer. Learn more about fish oil at website.

There are many different types of fish oil available for purchase. There are two main forms of fish available, one comes in a capsule and one is a liquid. The capsules are convenient, easy to take, and generally do not leave an after taste. However, the capsules are the more expensive option. The liquid is generally cheaper in price, can be higher quality, but many individuals do not like the taste of the oil. Whichever form of fish oil you decide to take make sure that the fish oil is mercury and contaminant free. Before you purchase fish oils you should speak with a physician or a nutritionist and check for known allergies you may have.

Fish Oil (Omega-3 Fatty Acids) and CLA Help Reduce Body (Belly) Fat

We are all concerned with our overall health and ability to maintain it well into later life. A diet containing healthy fats can play an important role in obtaining those goals. However, these same healthy fats can also aid in weight reduction and maintenance.

CLA (Conjugated Linoleic Acid) and Omega-3 fatty acid supplementation can aid in your weight loss regimen. These supplements, when used in conjunction with exercise, prevent increases of belly fat [1]. CLA is found naturally occurring in whole milk and beef. Omega-3 fatty acids can be found in cold-water fish like mackerel, salmon, herring, and tuna, as well as in walnuts, and flax seeds.

Those of you on diets are probably trying hard to rid fats from your food supply. While it is true that dietary fat contains 9 calories per gram, more than twice that of proteins and carbohydrates, it is also true that your body needs fats in order to produce hormones, and prostaglandins (chemical messengers). Moreover, these essential fats are necessary to rebuild and produce new cells throughout the body [2] . Therefore, consumption of “good” essential fats (Omega-3 fatty acids and CLA) is necessary for health. Adding these healthy fats to your diet will aid in that “full” feeling because they require more work and time for your body to digest them. During two (2) studies by Dr. Jorn Dyerberg, one in 1971 and a follow up in 1975, it was realized that Omega-3 fatty acids encouraged brain, eye, and heart heath, in addition to supporting weight control, improved bone strength, and joint function. It is important to include essential fatty acids in your diet for health and weight management. Contrary to some of the TV advertisements, fats are not evil. In fact, some are absolutely necessary for your good and continued health.